Advice for healthy lifestyle

 Advices

•We should have a positive attitude and mind.

•Everybody has a rhythm so you shouldn't worry if you can´t do all the exercises the first week.

•You should start to change your food habits and start eating more fruit
and vegetables.

•You shouldn´t be frustrated if you don't notice many results in the first month, keep calm.

•You should drink at least 2L of water every day.

•You should sleep at least 8 hours per day, resting is important for your body. 

•You should read one book per month to keep your mind fit.

•You shouldn't eat meat every day.

•You should talk to someone you trust if you are feeling down.

•You shouldn't smoke or drink alcohol constantly.