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Mostrando las entradas de diciembre, 2020

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Personally I think that my lifestyle is not unhealthy but I can make some changes in order to make it healthier. The first thing that I would change is the quantity of water I drink because usually I drink just 1L, since this year started, I had been trying to change this but for me it  is really difficult. I try to do exercise at least 3 days per week but sometimes it is difficult because I have a lot of things to do, I hope that on holidays I can do exercise everyday. On weekends I like to practice volleyball with my dad if he has time ,  if he's too busy, I  play alone because no one else in my family likes volleyball.  Usually I eat just two times per day  but I don't know why I do that, so I want to change it. I think that's the only problem with my feeding because usually I try not to eat unhealthy food. Finally I try to sleep  8 hours each day but sometimes it's impossible because I get myself distracted watching movies or I have homework to do. ...